One of the key success criteria for successful weight loss dieting is to choose a diet that is right for you. There are thousands if not millions of different weight loss diets. More are published every day, choosing one that suits you is key to success. To do this you have to think carefully about your lifestyle, likes and needs. More tomorrow.
We hope you’ll be glad you found this site and that we can help relieve you of a few pounds (of weight anyway). Dieting isn’t easy as we know well and when you have had to diet once, you’ll almost certainly have to do it again (and again) at some point. Our aim is to help you maximise your success now and delay any need to diet again in future, hopefully indefinitely.
Before you start read the page ‘Before you start’ which is tabbed above. For the vast majority of us dieting is benign and we will end up eating a healthier diet. For the small minority it can make a bad situation worse. So please DO follow the advice.