I have a good friend who is a hospital dietician and whenever she is asked for a good diet she simply says, consume less calories and exercise more.
If only it was that easy. For most of us it is not a question of finding a diet or knowing what to eat, but choosing one that suites our tastes and lifestyle then keeping to it. We are tempted on all sides, we never have time to prepare what we should eat, yet commercial food is always loaded with calories.
Diet Doubler explores the realities of dieting, the problems of dieting psychological, habitual, physical, social and practical.
The posts will be full of hints, tips, tricks, advice and ideas of how to choose then make your chosen diet a success.
WHATEVER YOUR CHOSEN DIET, OUR AIM IS TO HELP YOU DOUBLE YOUR SUCCESS RATE